Kinesiotherapy

Manual therapy is a specialization in physiotherapy that involves manual examination and treatment of patients with disorders of the musculoskeletal system (nervous system, myofascial system, and skeletal system), which may be caused by improper joint function, contracted joint capsule, compressed nerve, excessively tense or shortened muscle, stretched ligament. Depending on the cause of the problem, the therapist selects the appropriate treatment technique.

Apparatus gymnastics Cardio – Cardio training conducted on a treadmill, stationary bike, and elliptical. A well-designed workout engages all muscle groups. It contributes to strengthening the heart muscle's efficiency and improving the body's overall endurance.

Nordic Walking – a form of recreation involving walking with special poles. People practicing Nordic Walking engage their body muscles to a greater extent, which leads to greater muscle strengthening. Properly conducted Nordic Walking training improves the respiratory and cardiovascular systems, increases oxygen intake depending on the intensity of pole planting. During walking, arm strength and endurance develop, body stability increases, and joints are relieved, which is important for older people. Compared to regular walking, those practicing Nordic Walking burn on average 20 to 40% more calories.