Compression
Entering the chamber / exiting the chamber, i.e. compression and decompression
Entry and exit to the chamber occur through an airlock, which is a transitional room where compression (upon entering) and decompression (upon exiting) take place. These processes last a few minutes.
Compression phase - the pressure inside the chamber is gradually increased to approximately 1500 hPa (i.e., higher than atmospheric pressure), which may cause a feeling of "blocked ears" – similar to in an airplane – it is recommended to swallow saliva, drink water or yawn,
to equalize the pressure in the ears.
In this phase, controlled delivery of enriched air also begins:
Oxygen (32–40%),
Carbon dioxide (1.5–2%),
Hydrogen (up to 0.5%).
Decompression
Decompression phase (pressure reduction)
After the therapy ends, the pressure in the mucus is slowly lowered to atmospheric levels, which can also cause a feeling of "blocked ears," so the same methods as during compression are recommended. The staff informs about the end of the session. After leaving the chamber, the patient can return to daily activities. It is recommended to drink plenty of water (which helps remove toxins) and avoid intense exertion immediately after the session (for 30–60 minutes). Rest if you feel drowsy or experience a drop in energy – this is a natural reaction of the body.
Session procedure
The therapeutic phase (main phase) lasts nearly two hours.
During the session, there is a comfortable temperature (approx. 20–21°C) and moderate humidity. This is your time for relaxation, regeneration, and rest. In the Comfort zone you can take any chair. There are 16 comfortable chairs available, seats are not numbered. In the slightly smaller VIP zone there are four chairs, equipped with reclining backrests and electrically controlled footrests.
During this phase, the body is in conditions of increased pressure and modified gas composition – the patient breathes air enriched with oxygen, carbon dioxide, and hydrogen. Processes occurring in the body include: increased oxygenation of tissues and organs, dilation of blood vessels and improved microcirculation, activation of cellular regeneration, neutralization of free radicals thanks to the presence of hydrogen.
During the session, participants can relax, read a book, surf the internet – you can bring your phone, tablet
or laptop – inside you can connect to Wi-Fi, watch TV – both rooms have televisions (please agree with other participants about watching), listen to relaxing music played from your own phone (we suggest bringing headphones), take a nice nap (many of our guests say the chamber's atmosphere significantly improves their sleep quality), or simply rest. The microclimate inside the chamber favors the body's regeneration.
Regardless of how you plan to spend these two relaxing hours, please respect the silence so that all session participants
can fully enjoy the relaxing atmosphere and leave the chamber feeling completely refreshed.
session procedure
- breakfasts and dinners in buffet form with Live Cooking
- unlimited access to the pool and sauna areas
- live musical concerts and evening dances
- breakfasts and dinners with Live Cooking station
- unlimited access to pools and saunas
- a gift voucher worth 100 PLN for selected services
- children's animations and film screenings in the cinema hall
- daily entry to the inflatable playground
- a discount increasing with the length of stay
- unlimited access to the pool and sauna areas
- a partial massage of your choice
- red LED light therapy
- breakfast and dinner with a Live Cooking station
- Longevity is a conscious choice of daily habits that support health
- energy
- and well-being. We invite you to a unique stay package that combines modern wellness therapies
- body regeneration
- and inspiring meetings with an expert in healthy lifestyle. During the stay
- guests will learn practical ways to care for their body and benefit from treatments supporting natural regenerative processes. The program is designed for people who want to take care of their health
- increase their energy levels
- and enjoy an active life. The stay program includes “Longevity Academy” meetings 1–2 times a week
- featuring 45-minute educational sessions conducted by a specialist. Each lecture is dedicated to one of the topics related to health prevention and longevity
- including: • 6 pillars of longevity
- • traditional Chinese medicine and acupuncture
- • hydrogen therapy
- • normobaric therapy. Meetings take place in the afternoon in the Fireplace Room or Cinema Room. After the sessions
- participants receive the opportunity to use a special discount on selected treatments related to the meeting topic. The 3-day package includes: • session in the Salt Grotto
- • session in the normobaric chamber
- • hydrogen inhalation
- • magnesium-potassium bath
- • relaxing Aroma massage. The 7-day package includes: • participation in the Longevity Academy
- • brine inhalation with aromatherapy
- • Nordic Walking classes with an instructor
- • a relaxing concert on Tibetan bowls
- • yoga classes
- • red LED light therapy
- • hydrogen inhalation
- • session in the normobaric chamber
- • relaxing Aroma massage. Benefits of the stay • support for natural body regeneration
- • improved relaxation and rest quality
- • learning modern methods of health prevention
- • inspiration to build healthy habits
- • combination of education with a professional Medical SPA offer. This is an offer for everyone who wants to use their rest time not only for relaxation but also for conscious investment in their health and well-being.
- delicious breakfasts and dinners served buffet-style
- medical care and a treatment programme included in the package price
- a wide selection of therapeutic treatments
- a session in the Normobaric Chamber
- unlimited access to the pool and sauna areas
- Longevity is a conscious choice of daily habits that support health
- energy
- and well-being. We invite you to a unique stay package that combines modern wellness therapies
- body regeneration
- and inspiring meetings with an expert in healthy lifestyle. During the stay
- guests will learn practical ways to care for their body and benefit from treatments supporting natural regenerative processes. The program is designed for people who want to take care of their health
- increase their energy levels
- and enjoy an active life. The stay program includes “Longevity Academy” meetings 1–2 times a week
- featuring 45-minute educational sessions conducted by a specialist. Each lecture is dedicated to one of the topics related to health prevention and longevity
- including: • 6 pillars of longevity
- • traditional Chinese medicine and acupuncture
- • hydrogen therapy
- • normobaric therapy. Meetings take place in the afternoon in the Fireplace Room or Cinema Room. After the sessions
- participants receive the opportunity to use a special discount on selected treatments related to the meeting topic. The 3-day package includes: • session in the Salt Grotto
- • session in the normobaric chamber
- • hydrogen inhalation
- • magnesium-potassium bath
- • relaxing Aroma massage. The 7-day package includes: • participation in the Longevity Academy
- • brine inhalation with aromatherapy
- • Nordic Walking classes with an instructor
- • a relaxing concert on Tibetan bowls
- • yoga classes
- • red LED light therapy
- • hydrogen inhalation
- • session in the normobaric chamber
- • relaxing Aroma massage. Benefits of the stay • support for natural body regeneration
- • improved relaxation and rest quality
- • learning modern methods of health prevention
- • inspiration to build healthy habits
- • combination of education with a professional Medical SPA offer. This is an offer for everyone who wants to use their rest time not only for relaxation but also for conscious investment in their health and well-being.
- Christmas stay by the sea
- joint evening caroling
- visit from Santa Claus
- arts and crafts workshops for children
- discount voucher for selected treatments
- Welcome the New Year by the sea
- a unique atmosphere full of joy and relaxation
- exquisite holiday cuisine
- unforgettable moments with loved ones
- discount voucher for selected treatments
- delicious buffet breakfast
- access to the gym and fitness room
- unlimited access to pools and saunas
- live music concerts and evening dances
- Welcome the New Year by the sea
- magical evening atmosphere with live music
- exquisite holiday cuisine
- unforgettable moments with loved ones
- discount voucher for selected treatments
- Welcome the New Year by the sea
- participate in an exceptional New Year's Eve Ball
- exquisite culinary delights
- unforgettable moments with loved ones
- discount voucher for selected treatments
- breakfasts and dinners in buffet form with Live Cooking
- unlimited access to pool and sauna zones
- live music concerts and evening dances
- health treatment package - therapeutic treatments and salt grotto
- initial medical consultation included in the package price
- unlimited access to the pool and sauna area
- initial medical consultation included in the package price
- treatment package - classic massages and therapeutic treatments
- excellent breakfasts and dinner buffets with Live Cooking
- initial medical consultation included in the package
- 5 classic spine massages and therapeutic treatments
- unlimited access to the pool and sauna area
- delicious breakfasts and dinners in the form of a buffet with Live Cooking
- SPA treatment package - including Balinese facial massage
- exquisite breakfasts and dinners with Live Cooking station
- live music concerts and evening dances in the Lobby Bar
- SPA treatment package
- daily live concerts and evening dances
- breakfasts and buffet dinners
- unlimited access to pool and sauna zones
- SPA treatment package including facial massage
- exquisite breakfasts and dinner buffets
- unlimited access to pools and saunas
- SPA treatment package - relaxation and unwinding
- unlimited access to the pool area
- unlimited access to the sauna area
- access to the gym and fitness room
- regeneration and restoration of a healthy glow to the face and body
- SPA treatment package - improvement of skin condition
- unlimited access to the pool and sauna area
- package of treatments - relaxation and unwinding in the hotel SPA
- excellent breakfasts and buffet-style dinner
- live musical concerts and evening dances
- excellent buffet meals
- SPA treatment package - normobaric chamber
- unlimited access to the pool and sauna area
- live concerts and evening dances
- excellent buffet meals
- SPA treatment package - normobaric chamber
- unlimited access to the pool and sauna area
- live concerts and evening dances
- Possibility to customize the stay according to individual preferences.
